Vital Core is excited to be able to offer our clients a new fitness experience in our new pilates reformer room located inside Bodyworks. We are now offering one-on-one reformer sessions for a personalized workout with one of our certified reformer trainers.
What to expect in a session:
Although the Reformer can look a little confusing and intimidating at first, with the guidance of your trainer you will soon be confident during your workout while using it. In our one-on-one sessions you will lie, kneel, stand, or sit on the apparatus while working through a series of movements and exercises. The benefits of Reformer are endless but a few include correcting movement patterns, improved stability, body awareness, flexibility, and most importantly create an overall balanced body and strong core -or “powerhouse,” as creator Joseph Pilates called it.
What is inside the studio:
The Pilates Reformer Cadillac The “Cadillac” is an excellent tool for breaking down motion into small sections to restore correct movement patterns in the body. As an example is working with the resistance of the leg springs; one of the best ways to get your hamstrings to fully expand and contract. The Pilates Cadillac is can be used to progress or regress movement in order to address the functional needs of each client.
The Pilates High Ladder Barrel: Designed to strengthen the spine, center the torso, abdominal cavity, back and shoulder muscles. The barrel helps to maintain and adjust the curvature of the spine and also reduces tightness in the chest tissue.
For more information & to book your first session email June at firstname.lastname@example.org