All New – 6-Month Unlimited Membership!
We are now offering a 6-month membership with unlimited access to classes for only $99. Even better, become a member at our sister facility, BodyWorks Fitness Center for Women, and pay only $69 for this membership.
Vital Core’s Barre class connects the body to the mind in a challenging full-body workout using light weights, planks, pushups, thigh and gluteal exercises all while engaging and developing your abs. This work is paired with ballet, yoga, and pilates inspired moves to sculpt the entire body—no muscle goes untouched. Every barre class is unique—you’ll never take the same class twice! A Vital Barre class will give you increased overall strength and stamina in addition to sculpted abs, legs, and age defying posture.
Vital HIIT Barre
Just like our Vital Barre class, but our talented instructors incorporate High Intensity Interval Training to make this workout one of our most challenging classes.
Vital Vinyasa Flow Yoga
A full body workout with energizing poses and sequences using breath and muscle. Experience creative yoga transitions that lengthen, strengthen, and center the mind and the body. Our flow begins light and slow then advances to deeper poses that build upon each other. With our Vital Vinyasa Flow Yoga you will lengthened the spine and create a stronger core, loosen nerve blocks and improve your energy.
Vital Vinyasa Slow Flow Yoga
Just like our Flow, but with slower sequences designed for all age levels and abilities.
Vital Power Yoga
Power Yoga combines dynamic athletic moves using moderate weights with mentally challenging yoga poses, connecting the physical to the mental. All classes are set to an upbeat playlist. Expect a flowing and mindful yoga practice with energized movement and self-discovery. From this class you’ll experience enhanced muscle strength and flexibility. You’ll burn a high amount of calories and increase your stamina. You’ll also achieve a focused, clear, and balanced mind.
**NEW** Parent & Me Yoga
Join toddler & yoga guru, Jacqui for Parent and Me Yoga starting in October. Class offers both parent and child an opportunity to bond over the practice of yoga. We will focus on breath and movement beginner asanas (poses) and practicing body awareness. We will end each practice with light meditation and some natural essential oils for calming.
This fast-paced, high-energy class, set to motivating music, combines your favorite Barre moves with TRX to deliver a balanced full-body workout.
Pilates Mat focuses on developing core strength, flexibility, balance and stamina, utilizing various props (foam rollers, flex bands, yoga blocks, pilates circles). You will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.
TRX Mat Pilates
Total Body Strength, Stability and Cardio Training. Using the TRX is this class provides suspension training incorporating flexibility movements. Classical Mat Pilates developed by Joseph Pilates is grounded in the connection between mind and body dancers, Olympians and elite athletes have long been faithful students. Our Vital Core Trainers will instruct you how to correctly strengthen your 1 & 2nd power house, elongate your body and send energy out of your head, fingers and toes.
**NEW** One-On-One Pilates Reformer Sessions
Vital Core is excited to be able to offer our clients a new fitness experience in our new pilates reformer room located inside Bodyworks. We are now offering one-on-one reformer sessions for a personalized workout with one of our certified reformer trainers.
All levels welcomed! Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Designed to focus on work the lower part of the body, hips, pelvis, inner thighs and lower spine. Props will be used to support the body while holding poses designed to target connective tissue for a deep stretch. Poses are help 2-5 minutes allowing joints and fascia to release. Vital Core trainer will help and modify any position that doesn’t “feel right”.
TRX Barre Express
Barre TRX inspired fitness class designed to trim, tighten, and tone your entire body. Strength benefit of a TRX workout and muscle lengthening of a barre class. Energizing workout with upbeat music and challenging props.
Roll and Flex
Multi-disciplinary approach bringing healing to the Body Mind & Spirit. Myofasical & Trigger Point Therapy Release is achieved using various tools to loosen & hydrate the fascia. Allowing for gentler deeper stretch due to the hydration & M.E.L.T. techniques. The class finishes with warm lavender infused compact over your eyes during the relaxation restore portion experience.